CONSTANTLY VARIED FUNCTIONAL MOVEMENT
Strength & Conditioning for Everyone - our coaches have worked at the very highest level and know exactly how to help you workout to achieve the very best results CrossFit Raeda has a great community of members and we welcome new faces, whether you have CrossFit experience or not we will ensure you are made to feel at home and get the very best coaching from our experienced staff. We are also a CrossFit Kids Affiliate and British Weightlifting Affiliated Club.
ABOUt our programme
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CrossFit is a strength & conditioning programme which is suitable for everyone. Yes, some of the things we do are challenging but we pride ourselves in catering for the needs of the individual. So, if you aren't ready for the tougher stuff you will be given alternative versions which will help you on the way to developing the skills you need to tackle those challenges. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective (courtesy of CrossFit.com)
WHERE TO FIND US
Interested in joining Crossfit Raeda?
Please use the below information to get in touch with our coaching team.
Phone 07738 210101
Email info@crossfitraeda.co.uk
Address The Barn, Esgors Farm, High Road, Thornwood, CM16 6LY