CONSTANTLY VARIED FUNCTIONAL MOVEMENT
Strength & Conditioning for Everyone - our coaches have worked at the very highest level and know exactly how to help you workout to achieve the very best results CrossFit Raeda has a great community of members and we welcome new faces, whether you have CrossFit experience or not we will ensure you are made to feel at home and get the very best coaching from our experienced staff. We are also a CrossFit Kids Affiliate and British Weightlifting Affiliated Club.
ABOUt our programme
CrossFit is a strength & conditioning programme which is suitable for everyone. Yes, some of the things we do are challenging but we pride ourselves in catering for the needs of the individual. So, if you aren't ready for the tougher stuff you will be given alternative versions which will help you on the way to developing the skills you need to tackle those challenges. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective (courtesy of CrossFit.com)
Such an amazing place to train!
Such an amazing place to train! Every single member is so welcoming, motivating and a pleasure to spend time with. Annie and Lee make every session so personal and everything is adapted to make sure you hit every goal. I'm doing things I never would have dreamed of trying and can already see the results! Best thing I've done in a long time but highly addictive!
Anne, Lee and Joel are all fantastic trainers, always ensure that your technique is correct.
I have been training at Raeda for about 7 months and absolutely love it. It can be a bit daunting at first but everyone supports each other, you are never left behing. Anne, Lee and Joel are all fantastic trainers, always ensure that your technique is correct.
Raeda is a super friendly box with high quality coaching given in every single session I've attended
Raeda is a super friendly box with high quality coaching given in every single session I've attended. I have another Crossfit box much closer to me, but with the energy the coaches give & an atmosphere like Raeda has, there's no question - it's so worth the extra mileage. Thank you Annie, Lee & Joel xXx
I cannot be happier with my progression in both my strength and my endurance
I've been going to CrossFit Raeda for just over a year now. I cannot be happier with my progression in both my strength and my endurance. There's still a long way to go but the support of the coaches is awesome they are great in ensuring your technique is the number one priority and not the amount of weight you lift. One of the great things about CrossFit is the family/community feel and pushing everyone til the last person has finished.....crossfit is definitely part of my on going fitness.....
Great box, coaches, atmosphere
Great box, coaches, atmosphere - I started 18mths ago thinking I was relatively fit, but Crossfit has the ability to make you push yourself even harder but at any level. My body shape has completely changed aswell as my attitude. Never boring, there's always something to learn and progress at with a great bunch of people behind you supporting you and willing you to do your best. Wish I'd found Crossfit earlier
WHERE TO FIND US
Interested in joining Crossfit Raeda?
Please use the below information to get in touch with our coaching team.
Phone 07738 210101
Address The Barn, Esgors Farm, High Road, Thornwood, CM16 6LY